Deep Tissue Massage
Viva Massage Spa Salt Lake City
Deep Tissue Massage
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Deep Tissue Massage
Deep tissue massage is a therapeutic massage technique that helps to relieve pain and tension in the body. While other massage techniques are focused on prominent body parts, deep tissue massage focuses on the deep areas of the muscle.
1. Better workouts
Relaxed, less stressed muscles will give you increased range of motion during your workouts. Your body will be far more efficient at building muscle and burning calories.
2. Relaxed state of mind
Research has shown that massage helps lower levels of stress hormones while at the same time boosting those “feel good” neurotransmitters like dopamine.
3. Better sleep
Not only will regular massage help you feel good, you’ll also sleep better due to less pain and a boost in serotonin.
4. Eliminate Pain
Deep tissue massage will overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.
5. Improve Overall Health
In addition to benefiting muscle and tissue health, deep tissue massage positively affects your overall health by decreasing blood pressure and improving lung function.
Body Massage
Body Massage used to only be available at high-end spas or health clubs. Some people viewed it as a luxury for the wealthy or a code word for illegal activities. Now massage is widely available and viewed as an important tool in promoting mental and physical health.
Full Body Massage
Full body massage will typically include the back, legs, arms, head, shoulders, and feet. Some providers may also offer a glute massage as part of your full-body treatment, but you’ll be able to discuss this with your therapist beforehand if you’d rather opt out.
Body To Body Massage
Body to body massage is a refined therapy that benefits the central nervous system and immune system, which are fundamental in keeping the body fit and healthy. Your experienced masseuse will begin to manipulate the soft muscle tissue and pressure points throughout the body to normalise those tissues.
Viva Massage Spa Salt Lake City
